Living with a Purpose - Dropping 22

Behavioral Activation
This treatment stems from CBT (cognitive Behavioral Therapy), a well-established treatment endorsed by the VA.

*In this 10-chapter class, you will learn new skills and how to better handle your depression in ways that YOU can control!

This class may benefit you if you:

• Are experiencing mild to moderate depression and/or 
• Are interested in what you can do to create more positive and meaningful activities in your life