Yoga for Beginners

Attention Beginner Yogi’s! Yoga Central has a 5 week course just for you! In each hour-long class, you will have an opportunity to build a foundation of long-term support and friendships with other beginners the time and space to ask any questions that may come up without the pressure of holding others back. We will discuss things like what Yoga is and where all of its amazing and scientifically proven benefits come from. We will discuss how to use Yoga to support clarity and integrity in all forms of exercise on and off the mat. As we learn different sequences and postures, you have will learn how YOUR body wants to move to prevent injuries so you can enjoy movement your entire life. Most importantly, this class will be FUN and informative!

Classes are Sunday evenings April 8th, 15th, 22nd, 29th, and May 6th from 5-6 pm. The cost is $75. An outline of the course will be provided to those who sign up and pay by April 2nd, and if you join later we will have one for you at the following class. Registration is available online at yogacentralofgreatbend.com, Facebook Events, snail mail, or in-person 15 minutes before or after any regularly scheduled class. This course is non-refundable. Min Participants - 5. Max Participants - 15.